Mindfulness

CoachX: David Drake on My Turn to Serve Tea: Mindfulness In Motion

David Drake describes how attachment theory, narrative coaching and mindfulness can be applied in coaching, using as a context his own client-coaching story.

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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body

Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain.  ...

Insight: Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life

From Susan David, IOC Director and Co-founder:...

Transformative change to ‘a new me’: a qualitative study of clients’ lived experience with integrative health coaching

The purpose of this study was to describe the lived experiences of adult clients who sought Integrative Health Coaching (IHC) to address a chronic health condition. Moustakas’ phenomenological approach was applied to engage nine participants in recorded in-depth interviews and photo-elicitation interviews....

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Webinar: A Coach's Tour of the Personality (Resource)

Do I contradict myself? Very well, then I contradict myself: I am large, I contain multitudes.  -- Walt Whitman...

Webinar: Mindfulness in Motion: Creating Real Change in Real Time through Coaching (Resource)

What if change has more to do with deepening our presence in the moment than developing our plans over time? What if people could more easily transfer what they learn in coaching into their life and work? This webinar provides an introduction to attachment theory and applied mindfulness as resources you can use to coach....

2017 June Coaching Report

Mindfulness and Coaching...

Happiness vs. mindfulness exercises for individuals vulnerable to depression

An online ‘positivity’ exercise involving the practice of discrete positive emotions was pitted against a mindfulness meditation exercise and an active placebo control. The effects of positivity and meditation were examined in relationship to personality variables known to entail vulnerability to depression....

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Psychological Interventions for Weight Management

The IOC is pleased to present articles by submitted by Fellows and Sponsors. Learning Objective...

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2015 June Coaching Report

This month’s Coaching Report centers on potential applications of Acceptance and Commitment Therapy (ACT) to coaching. ACT is grounded in deep theory and science and is complemented by pragmatic tools....

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