Pandemic time is a good time to focus on breathing well. Next time the pandemic takes your breath away, bring it back. Rather than unconsciously holding your breath, inhale and exhale through your nose, deep and slow. Add a conscious pause at the bottom of the breath, a shortcut to a calm and still mind.

Gail Gazelle, MD, MCC, part-time Assistant Professor at Harvard Medical School, master physician coach, and mindfulness teacher, sheds important light on how the Imposter Syndrome contributes to physician burnout. Dr. Gazelle addresses how we can all harbor imposter beliefs and how simple mindfulness strategies can provide a cure.

Bindu Dadlani has 20 years of practice in Super Conscious Mindfulness Coaching....

PowerPoint slides for Sara Lazar's Domain Keynote presentation at the 2019 Harvard Medical School Coaching in Leadership and Healthcare Conference.

PowerPoint slides for Sara Lazar and Om Lala's breakout session at the 2019 Harvard Medical School Coaching in Leadership and Healthcare Conference.

In this workshop we explore the ways in which mindfulness training can catalyze personal growth and transform personality. We discuss both using mindfulness with clients and using mindfulness to transform your own growth as a coach....

Dr. Lazar presents data concerning the impact of mindfulness training on brain structure and function. She discusses how these neural changes lead to personal growth and development of a less ego-centric personality....

You may be reflecting on your peak coaching experiences or peak life experiences for 2018. Czech authors Honsova and Jarosova published a lovely qualitative paper in 2018 on peak coaching experiences. Here are the bottom lines.

Photo by Irina Todorova; Duke Gardens, North Carolina...

Slides to accompany Gail Gazelle's webinar: Beyond Calm: The Essential M...